Welcome to Silver Lining Counselling
We believe that everyone has a story to tell. Every life event and circumstance has shaped who we are: our thoughts, emotions, and outlooks. Life doesn't always bring calm seas and blue skies, and as human beings, there are times when it feels almost impossible to keep our heads above water. Along with the stresses of modern life, we may be met with grief and loss, traumatic experiences, or tumultuous changes.
Whether you're stuck in the woods of anxiety, conflict, or depression, it is possible to get out of the dark places and back into the sun. We know it feels daunting now, but that is why you are here.
"Therapists don't change lives, but the therapeutic process is life-changing. When clients open their hearts and minds and decide to embark on this journey, there are many treasures to reap along the way."
Here at Silver Lining Counselling Services, we view therapy as a safe and non-judgmental space that fosters insight, healing, and perspective. We would love to hear your story and to walk with you through your darkest days and life's most unexpected and painful moments. Together, we will work to leave behind the struggles you face today, and equip you with the tools to move onward to a future of happiness and success.
TestimonialsMeet Chanel De Freitas
Chanel De Freitas is a Licensed Professional Counselor (LPC) with a Masters in Counseling Psychology from Northwestern University in Evanston IL. Before founding Silver Lining Counselling Services in Trinidad and Tobago, Chanel worked as an associate therapist at Skylight Counseling Center in Chicago IL. Chanel employs an eclectic approach to her work, utilizing Psychodynamic, Cognitive Behavioral (CBT) and Person-Centered techniques. She believes in customizing a unique therapeutic approach based on each client's personal needs.
Chanel works with a variety of mental health concerns including anxiety, depression, panic disorder, life transition, grief and loss. Chanel is also passionate about working with couples, families, LGBTQ+ clients and parents/families of children on the autism spectrum.
Our Services
Individual Counselling
Personalized support for your unique path.
Couples Therapy
Strengthening bonds and communication.
Counselling for Anxiety
Effective strategies for peace of mind.
Grief & Bereavement Support
Compassionate guidance through loss.
LGBTQIA+ Individual Therapy
Stigma-free, affirming, affordable therapy for LGBTQIA+ Individuals.
Therapy for Depression
Find hope and strategies to lighten the load and feel like yourself again.